Our services and experience has been feature on Dr. Oz, Racheal Ray & the Daily News!

• A 60 minute zoom/phone consult with a licensed NYS Counselor and NASM certified personal trainer regarding your current lifestyle & fitness goals.
• A strategic 30 day plan that includes a workout plan and  caloric intake suggestions with protein/fat/carbohydrate breakdown tailored to your goals.
• Short weekly progress check ins 
• Weekly educational materials and resources if necessary. 
• Height, weight, body fat % and BMI to be recorded
• Before photos to be taken (if you would like)

This program was designed to change your life in 30 days. 

Learn how to eat real food, stay active, live happy, feel great, think positively, have an optimistic outlook and radiate positivity into the world.

· Stop cravings & unhealthy food habits

· Infuse an active lifestyle

·  Restore a healthy metabolism

Focus is on being  well, as a whole. Physically. Mentally. Emotionally. Spiritually. 

Topics include:

· Goal setting

· Obstacle Recognition 

· Solution Identification

· Accountability Techniques

· Positive Thinking

· Clean Eating

· Accurate calorie/macro counting

· Meal prepping and planning

· Other essential information about physical fitness, your body, thought processes & food consumption.

 Educational presentations available on several topics and can be tailored to meet specifc needs.  

Some Include

· Career Exploration

· Goal setting

· Obstacle Recognition 

· Problem Solving Skills

· Accountability Techniques

· Positive Thinking

· Clean Eating

· Accurate calorie/macro counting

· Meal prepping and planning

· Appropriate exercises for specific goals.    

· Other counseling, motivational and physical fitness presentation are available as well as the option to have one designed that meets your needs.

We often collaborate with schools, churches and other non profit organizations.

Have a group you need to motivate? 

Give us a call and let's discuss your needs!

If you would like to feature our business or have one of our founders come speak on your platform, CLICK HERE to give us a call or reach out VIA the Contact us page!