NNOWW Fitness
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    • Home
    • Personal Training
    • Virtual Online Training
    • Other Services
    • About Us
    • Contact Us
NNOWW Fitness
  • Home
  • Personal Training
  • Virtual Online Training
  • Other Services
  • About Us
  • Contact Us

Our services and experience has been feature on Dr. Oz, Racheal Ray & the Daily News!

See Features!

COACHING & OTHER SERVICES

Lifestyle Coaching

Lifestyle Group Classes

Lifestyle Group Classes

  • A 60 minute zoom/phone consult with a licensed NYS Counselor and NASM certified personal trainer regarding your current lifestyle & fitness goals.
  • A strategic 30 day plan that includes a workout plan and  caloric intake suggestions with protein/fat/carbohydrate breakdown tailored to your goals.
  • Short weekly progress check ins 
  • Weekly educational materials and resources if necessary. 
  • Height, weight, body fat % and BMI to be recorded
  • Before photos to be taken (if you would like)

Lifestyle Group Classes

Lifestyle Group Classes

Lifestyle Group Classes

This program was designed to change your life in 30 days. 

Learn how to eat real food, stay active, live happy, feel great, think positively, have an optimistic outlook and radiate positivity into the world.

· Stop cravings & unhealthy food habits

· Infuse an active lifestyle

·  Restore a healthy metabolism

Focus is on being  well, as a whole. Physically. Mentally. Emotionally. Spiritually. 


Topics include:

· Goal setting

· Obstacle Recognition 

· Solution Identification

· Accountability Techniques

· Positive Thinking

· Clean Eating

· Accurate calorie/macro counting

· Meal prepping and planning

· Other essential information about physical fitness, your body, thought processes & food consumption.

Wellness Education

Lifestyle Group Classes

Wellness Education

 Educational presentations available on several topics and can be tailored to meet specifc needs.  

   

Some Include

· Career Exploration

· Goal setting

· Obstacle Recognition 

· Problem Solving Skills

· Accountability Techniques

· Positive Thinking

· Clean Eating

· Accurate calorie/macro counting

· Meal prepping and planning

· Appropriate exercises for specific goals.    

· Other counseling, motivational and physical fitness presentation are available as well as the option to have one designed that meets your needs.

Community Services

Community Services

Wellness Education

We often collaborate with schools, churches and other non profit organizations.

Public Speaking

Community Services

Public Speaking

Have a group you need to motivate? 

Give us a call and let's discuss your needs!



Press Relations

Community Services

Public Speaking

If you would like to feature our business or have one of our founders come speak on your platform, CLICK HERE to give us a call or reach out VIA the Contact us page!

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