NNOWW Fitness
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    • Home
    • Personal Training
    • Virtual Online Training
    • Other Services
    • About Us
    • Contact Us
NNOWW Fitness
  • Home
  • Personal Training
  • Virtual Online Training
  • Other Services
  • About Us
  • Contact Us

What is Virtual Training?

A dedicated app with: 

  • Daily task prompts & reminders.
  • Preloaded workouts.
  • Detailed instructional videos and text.
  • Progress tracking.
  • Group Chat community with others in your program.
  • Chat option with a certified personal trainer.
  • The option of add on nutrional guidance
  • The option of customizing a virtual program to fit your needs.

Virtual Training OptionS

Predesigned Programs

Get started today! All programs can be customized and progressed.

Get Active

$249 a month

15 week program split up into 3 slow progressing phases of 5 weeks each. This program is designed for anyone looking to get more active that isn't ready to hit the gym or incorporate weights just yet. This is the go to for anyone just starting out or coming back from an extended break. Let's #GetActive!! 

Includes Unlimited App Access for the duration of the program. 

CONSULTATION FORM, PARQ & WAIVER REQUIRED FOR PROGRAM START.

Click here to Sign up!

Click here to view Promo Video! 

Get Strong At Home

$249 a month

3 month program split up in 3 phases. Each phase is 4 weeks and increases in difficulty, building on the last.  For the person who needs to work out at home and is comfortable incorporating weights. Let's #GetStrong!


Includes Unlimited App Access for the duration of the program.


CONSULTATION FORM, PARQ & WAIVER REQUIRED FOR PROGRAM START. Should have dumbells at home. 


Click here to SIGN UP!

Get Stronger

$99 every 4 Weeks

For the person who prefers to workout in the gym and just needs to not think about what to do once they get there. Let's #GetStronger!!

Includes Unlimited App Access for the duration of the program.

Click Here To Sign up!

Click Here To see Promo!


NNOWW Fitness App

What you get:

$10 a month

- 2 way messaging with a personal trainer

- Unlimited group chat community

- Weight loss & photo tracking option

- Meal & cardio activity tracking

- Connects to your Apple Watch or Fitbit 

Renews monthly, cancel at anytime.

Click here to sign up!


Custom Plans

What you get:

$400 1st month, $99 thereafter, unless consult is needed

Unlimited App Access &

- A 60 minute virutal consult with a NYS licensed counselor and NASM Certified person trainer regarding your current lifestyle & goals. 

- 30 day plan that includes an individualized workout plan for cardio and strength training as well as a caloric intake plan with protein/fat/carbohydrate suggestions that are all in line with & tailored to those goals.  

- Unlimited chat option with your coach.

- Weekly Progress check ins via chat.

Click here to sign up!!



Add Ons

Goal Specific Workout Customization

$99

Looking for a stronger core? Want to focus on your chest? Want a workout to target your butt?

Calorie/MACRO Plan

$49

Want a specific breakdown of what macros you should be eating with in app reminders?

Click here to Purchase this Add-On


Cardio Plan

$49

Want to work on your endurance specifically? Looking to focus on cardiovascular health? This option can be an add on or standalone. 

Lifestyle or Weight Loss Consultation

$149

60 minute zoom or phone consult with one of our specialists regarding your current lifetsyle and fitness goals. At the end of the consult you will recieve a plan that includes a suggested MACRO and cardio plan that is in line with those goals as well as a suggestion for which other programs would best fit your needs. 

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