2 months to THANKSGIVING Online Training challenge OptionS

Get Active Challenge

Program Duration: 10 weeks billed every 5 weeks (cancel any time) Option

$99 every 5 weeks

This program is designed for anyone looking to get more active that isn't ready to hit the gym or incorporate weights just yet. With 3 slow progressing phases for a total of 15 weeks, this is the go to for anyone just starting out or coming back from an extended break. Let's #GetActive!!

CONSULTATION, PARQ & WAIVER REQUIRED FOR PROGRAM START. Photo submission rules for challenge will be emailed upon submission.

Sign Up Now!

Get STRONG Challenge

Duration: 8 weeks billed every 4 weeks (cancel any time) Option to continue

$99 every 4 weeks

This program is designed for the person who's more comfortable at home, wants to incorporate weights and just needs the supportive, motivating community.

Sign Up Now!

Challenge information:

Duration: 8 weeks

Challenge Ends: 11/22/23

Programs may continue passed the challenge end date depending on your start date.

To Get Started:

Sign up for either challenge.
Complete Consultation, ParQ & Waiver
Submit a photo to start and then weekly with proof of participation sheet that will be emailed every monday.

Winner selection:

The winner will be selected using a combination of the following:

Program Compliance - Workout Frequency
Motivation and Support – Social Media engagement & Group chat participation/encouragement
Progress Tracking
Recovery and Rest
Body Composition changes – weekly weigh ins/photos
Overall Appearance change – through photos submitted
Improvements in Strength & Endurance (through in app logging)

Prizes!!

This area will be updated as people sign up.

A percentage of all the money collected for the challenge will be disbursed to the winners)

What is Virtual Training?

A dedicated app with:

ACCOUNTABILITY!!
Daily task prompts & reminders.
Preloaded workouts.
Detailed instructional videos and text.
Progress tracking.
Group Chat community with others in your program.
Chat option with a certified personal trainer.
The option of add on nutrional guidance
The option of customizing a virtual program to fit your needs.

requirements

Consultation Form
ParQ
Waiver
Starting Weight (logged in app)
Starting Photos (submitted in an app following directions)

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